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6.5 miles outside in sunlight & fresh air
Power 5 minutes- 150 pushups & 3 min plank
Ate 90% single ingredients
Crushed the fluids
8.5 hours of sleeping like a baby
Relentless Improvement!
I know, I’m never going back! I’m a big runner and at a disgusting amount of Cliff Bars ( aka candy bars as sugar is the tre top ingredient), bread, bagels, pretzels, graham crackers…
Still sticking with the ~80% single ingredient diet with the remaining minimally processed! I’ve never felt better. Those toxic chemicals really made me bloated and drained my energy, and made me feel I needed to eat something every 1-2hours. I’ve never eaten so much protein, eggs, meats, whole Greek yogurt.
we were just in DC. Washington stepped down for a peaceful transition of power. He’s now rolling in his grave!
A red card like this has NEVER been overturned, ever in World Cup history!!!
FIFA has a very corrupt past. Bribes, racketeering, money laundering, vote buying, etc.
• 2015 U.S. Department of Justice indictments
Multiple FIFA officials were charged with racketeering, wire fraud, and bribery.
• World Cup bidding scandals
Investigations into 1998, 2006, 2010, 2018, and 2022 found evidence of vote‑buying and secret payments.
• Sepp Blatter era
Blatter was suspended and later banned for ethics violations.
• Michel Platini payment scandal
Platini and Blatter were banned over an improper payment deemed unethical.
• Transparency International reports
FIFA has repeatedly ranked among the least transparent global organizations.
Ah another run out in the sun day and family pool day. Oh we just had a bike race in our town and the announcers were giving out cash prizes on some laps and asked how much a Bitcoin was going for and maybe they’d have that as a prize!
staying true to the core! also don’t have time to hit the weights so I do a power 5! I take 5 minutes before bed and do as many pushups and planks as I can. usually I can do 150 push ups and 3 minutes of planks. I’ve had to build up to it and you could do knee ones or a shorter duration.
“if it’s important you find a way, if not you find an excuse”
we all have 168 hours in a week, are you maximizing yours?
What’s up guys? I’ve been MIA here. Really busy with life. Home remodel, coaching kids soccer, being a Cubmaster. Oh and yeah running at least a 5k outside every day since COVID started. Had some great races recently. I think the clean eating has really taken me to the next level. I’m in my upper 40’s and dropped a 16:42 5k and a 4:40 road mile. Onward! Hope the reset of you get some good summer racing in!
I met my wife through online dating. you need to sniff out the normal people and see if you click. we did match.com back in the day. had a 99% compatibility match and we had chemistry. we aligned on faith, family, friends, fun and lifestyle. the rest is history once I orange pilled her lol
yeah I’d like a good store of value, and something that can at least keep up with inflation, but it hasn’t for me like it has for you.
exactly Bitcoin is for everyone and I believe it’s day of dominance will come, it’s just a frustrating ride. they say to zoom out and I’ve done that over my 5 years journey, but gotta be honest, I feel like a bot of a sucker…. jumped through all these hoops, never sold a sat and am close to even on my position.
Family pool party day, long run 7 miles, put out new kitchen table together