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it’s legit. this is mine - Here's my referral code for sMiles: runningR705. Sign up for sMiles and earn Bitcoin for walking, shopping, and playing games. https://join.smilesbitcoin.com/runningR705
awesome! with the all the home improvements I did this year our garden was a failure. what other garden goodies do you have?
ha thanks. my goal for these kids under 4th grade is to have fun, learn about soccer, and do their best. to me that makes youth win! if they win the game that’s a bonus. you’re only a kid once, right?
Society has it backwards. we measure youth success by winning, but it should be learning and growing into a good human being. then adults have no clue if they are winning or losing. most are losing at work and have no care or clue.
The Fiat industrial sports business model has broken youth development and by thinking they are creating winners, parents are wasting money, burning out kids, and just stroking their egos.
Another 10k plus 2 miles running around coaching soccer. Weight training. Ate clean besides our ice cream after 2 big soccer wins. Up too late now with Cub Master work to get my full 8 hrs of sleep. 5k workout tomorrow, let’s roll!
how’d it feel? getting back to neutral?
Let’s see ran 7, biked a few, ate clean, some yard work, good sleep and strength work. Textbook maintenance day. Consistency wins the long game
I’m an endurance runner, and until the Bitcoin rabbit hole was duped into thinking I was eating healthy. carb load they said. A disgusting amount of bread, bagels, “energy” bars, pretzels, cereal, pasta, crackers, etc.
Now I’m still crushing my running in my mid 40’s and did a 4:40 mile and 16:42 5k. but now it’s a delicious amount of eggs, meat, Greek yogurt, veggies, fruit,nuts. no longer feeling hungry all the time or bloated.
long story short. have you attacked the nutrition side or are you crushing the toxic chemicals still?
ha ha get it! at least we did a beer mile over the weekend
Ouch weekend with the boys for a football game, lots of beer, crappy food, and little sleep. 5k Workout today was still feeling it. Great memories and times though! Now to detox!
fake news. I eat 3 a day and I’m ripped and my cholesterol went down. besides delicious steak, it’s one of the most nutrient dense foods you can eat!
Vacation weekend with the wife, plenty of running, hiking, kayaking, sleeping, “sleeping”, and fresh air and sunlight.
Ate and drank decently…
nice work building good habits makes it easier. another 10k out in the sun, played soccer with the boys, push ups, planks, clean eating and 8.5 hrs of quality sleep for another W today. keep living the dream!
nice. yeah coaches meeting for me tomorrow and then the season officially starts next week.
keep focusing on your goals! lots of family soccer time and some runs either the boys keep me moving this weekend!
Big day keep the momentum going!