Still recovering from my 5k on Sunday. Even with the creatine I’m not back to neutral. Mind 40’s racing is tough. Especially when you run hard enough to be on the verge of puking. I think it was closing in a 5:27 mile and 75 second 400….

So besides feeling old, my outdoor running streak of 5+ years is still going, I hit the weights, cold soak, and are clean until my company picnic. I crushed the smoked meats there, but treated myself to cookies, icecream, and a few beers 🍻

From Once a Runner “if the furnace is hot enough anything will burn, even Big Mac’s”

Keep it coming! Outside run in the sun, weights, clean eating! Missed my cold soak though….

Hmm, tell me more lol

Bulldogs Hawks Cats Eagles

21

220,704,247,189 Sats! 2,207.04 BTC

Study Bitcoin!

Time for an upgrade!

Yup love podcasts on the run!

Noice, way to crush it. I love the Sunday long run. With two young kids and just doing shorter races now, I miss those.

Gradually then suddenly, you got it

At mid 40’s not sure how many I have left in me. My wife said I have a little hitch in my gitty up from that plantar fasciitis, lol.

So do we have one of these or multiple?

Ate 90% single ingredient foods - do that and tons of eggs, meat, Greek yogurt, you’ll get ripped.

Cold soak- 10 minutes, I started with the showers.

Did some core & weights.

Oh yeah and won a 5k race over people 1/3 and 1/2 my age!

Play stupid games, win stupid prizes. Just stack sats. No one can consistently beat Bitcoin, so why try?

Living the dream! Won a 5k and had a good family day!

Ah good approach!

Will do. Proof of work. Zaps once it’s done to your liking!

Nice try Fed. Bitcoin is for everyone, lol. All are welcome on my cruise!

Totally would if I knew how! Hopefully someone can pump it up!