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What will help improve physical connections over online ones in the future? Can’t reproduce as a species on Zoom, right?
Hopefully that works for you. We don’t get what we wish or dream for. We get what we proof of work for
Have you tried the meat, egg, Greek yogurt, potato approach. I stay super full and don’t miss my highly processed cards. I also feel WAY LESS bloated and inflamed
As you get older the abs start with your diet. Take it from a guy with a six pack in his mid 40’s who doesn’t do sit ups…
Nice work. Maybe Give it a shot, can’t improve if you don’t measure? That’s how you improve on the site here right?
Crushed them! I’m mid 40’s:
- Won 2 road races and was masters champ in the 3rd
- sub 17 min 5k
- over 2200 miles run, 2025 was the goal
-ran a 5k outside every day at a minimum - push up and planks daily, pull ups most days
- 80%+ clean single ingredient diet
- decent cold bath immersion, could have done more
- sold solid meditation and box breathing
How about you?
We are early. Bitcoin is a monumental change. They don’t teach personal finance in HS. It takes a life changing event to realize the importance of it. A monetary revolution has historically taken hundreds of years, we are getting there much faster. Merry Christmas
Time is our most valuable asset during our short lives. I pray that you all spend yours creating wonderful memories in 2026. Merry Christmas, God bless!
lol. Not posting my abs here. No one in there mid 40’s runs a sub 5 minute mile and sub 17 minute 5k without abs. Proof of work. I’ve posted countless workouts and races proving that without doxing myself.