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Daily Accountability Thread
226 sats \ 2 comments \ @Undisciplined 6h HealthAndFitness
Today was one of the best days I've had in a while. We had a long family outing, so lots of steps and sunshine and fresh air. I ate very well. No junk food at all. The only snacks I had were organic dark chocolate dipped in hodl butter.
Things to keep working on: I didn't sleep great (blame the Stanley Cup going to OT) and I didn't stick to my eating window.
How about you stackers? Let's here your ~HealthAndFitness triumphs and pitfalls.
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0 sats \ 0 replies \ @gnilma 1h
Typing this late again. Tiring day today because it was hot and I had to go to 3 different job sites all over the place to work on various small things on each of them. Got paid today though, so that's a good thing. Did more driving around after dinner to buy a manga set for my kids from some dude and also went grocery shopping. I need to go to bed. Planning to wake up early tomorrow morning for the Sunday long run.
Today's stats:
  • 150 push ups (3 sets of 50)
  • 15 minutes of box steps with no additional weight, just body weight (want to save my legs for tomorrow's long run)
  • cold shower
  • 13934 steps
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0 sats \ 0 replies \ @k00b 3h
I had four double sliders and a couple latkas. It’s our special “takeout day.” I did manage to only eat that one meal. Been on OMAD for a month or so and enjoying it. IMO most surprising benefit of OMAD is lower body temperature pre-meal which is easy to appreciate in a warm climate like Texas.
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