Clap push-ups primarily work the:
- Pectolaris major (Chest muscles): This muscle group is responsible for extending the shoulder joint and controlling the movement of the arm.
Secondary muscles worked include:
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Anterior deltoids (Front shoulder muscles): Assist in controlling the movement of the arm and shoulder joint.
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Triceps brachii (Back of the upper arm): Help extend the elbow joint and straighten the arm.
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Core muscles (Abs, obliques, and lower back): Engage to stabilize the body and maintain proper form.
These muscles work together to enable the explosive movement and clapping action in clap push-ups.
Here's how to do clap push-ups in 4 steps:
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Start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Engage your core and keep your body in a straight line from head to heels.
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Lower your body down into a push-up, keeping your elbows close to your body. Go down until your chest almost touches the ground.
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Push back up explosively, using your arms and chest to propel yourself upward.
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As you reach the top of the movement, quickly clap your hands together before landing back in the plank position, absorbing the impact by bending your elbows slightly. Repeat for desired reps.