Today wasn't great from a ~HealthAndFitness perspective: poor sleep, junk food, no fast. At least I did get a decent amount of activity and take a cold shower.
How did other stackers fare on Father's Day?
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Today wasn't great from a ~HealthAndFitness perspective: poor sleep, junk food, no fast. At least I did get a decent amount of activity and take a cold shower.
How did other stackers fare on Father's Day?
Overate like a madman. Went over my allotted calories by 500
That's only like three extra cookies.
Which can take a week or so to overcome. Elevator up stairs down
Went for a run this morning. Drank some whiskey tonight with my dad during dinner. Went for a short walk with wife after dinner. Also received father's day gifts from all my kids, which was pretty cool. Besides that, it was a pretty normal Sunday like usual.
Today's stats:
That sounds like a great day.