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66 sats \ 6 replies \ @gnilma 19 Jun \ on: Daily Accountability Thread HealthAndFitness
I went out for dinner with my university friends and had a long chat with them, so it kind of messed up my exercise routine. It was nice catching up with old friends though. I'll get back to my normal routine tomorrow.
Today's stats:
- 50 push ups (1 set of 50)
- cold shower
- 8043 steps
8043 steps is actually more than what many sedentary people clock. You are doing great, even at your ‘worst’
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It’s fewer than this sedentary person clocked yesterday, though.
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8043 steps is actually more than what many sedentary people clock. You are doing great, even at your ‘worst’
My work allows me to cheat. Work related activity itself usually nets me 6000-8000 steps a day.
It’s fewer than this sedentary person clocked yesterday, though.
I like how you're always competing, haha.
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I recall a similar discussion with @cryotosensei. I'm sure it's much better for you to have that social experience than to hit that extra day of your routine.
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Word.
Social connections are said to be the most important factor in securing longevity haha