(Mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

pull down to refresh

271 sats \ 6 comments \ @Undisciplined 23 Jun HealthAndFitness

I got some new minimal sole "barefoot" shoes this weekend. Hopefully, that will help when I can't go without shoes entirely. Generally, I stuck with my routine:

Cold Shower
Yardwork in the mid-afternoon heat
OMAD
Healthy homecooked food
Good sleep

Share how you did with your ~HealthAndFitness goals in the comments.

view all related items

42 sats \ 1 reply \ @gnilma 23h

I didn't go running because I had too much to eat at dinner and was too full to move afterwards. I did walk back and forth around the house to achieve my daily step goal of 8000 steps.

Today's stats:

150 push ups (2 sets of 75)
no cold shower
8011 steps

I'm going to post yesterday's numbers to make myself look better, haha:

150 push ups (3 sets of 50)
Trail run with my wife, 12.3km with 278m elevation gain at 9:33/km average pace
cold shower
25311 steps

50 sats \ 0 replies \ @Undisciplined OP 19h

Solid two day average

42 sats \ 2 replies \ @realBitcoinDog 23 Jun

I survived the airport without any fried food!

10 sats \ 1 reply \ @Undisciplined OP 19h

That’s tough kid. That’s double tough.

0 sats \ 0 replies \ @realBitcoinDog 15h

Yup

1 sat \ 0 replies \ @2c5624f835 23 Jun freebie

To stay healthy and fit, I eat healthy food and do exercise on daily basis