I got some new minimal sole "barefoot" shoes this weekend. Hopefully, that will help when I can't go without shoes entirely. Generally, I stuck with my routine:
- Cold Shower
- Yardwork in the mid-afternoon heat
- OMAD
- Healthy homecooked food
- Good sleep
Share how you did with your ~HealthAndFitness goals in the comments.
I didn't go running because I had too much to eat at dinner and was too full to move afterwards. I did walk back and forth around the house to achieve my daily step goal of 8000 steps.
Today's stats:
I'm going to post yesterday's numbers to make myself look better, haha:
Solid two day average
I survived the airport without any fried food!
That’s tough kid. That’s double tough.
Yup
To stay healthy and fit, I eat healthy food and do exercise on daily basis