I really continue to be amazed at how easy it's been to stick to one meal a day. I was also active enough for the daily steps challenge and managed another cold shower. Now that basketball's over, I think I'll go to bed early.
How did you do on your ~HealthAndFitness goals today?
No kids baseball today due to heat warning. We are so soft in Canada.
Didn't do much physically other than some chores around the house but ate pretty healthy today.
Man, it was such a nice day here in the west today. Started at 13-14C, with a low 20s high.
Drink plenty of water and stay hydrated under the heat.
Today was really the first hot day. Tons of humidity.
I’m guessing it’s similarly pathetic to what passes for a “snow day” down here.
Kudos to going to bed early. I really need to work on that. I think sleep is my weakest link when it comes to health. I go to be late, wake up early, and often don't sleep enough.
I took the day off work today and went hung out with my friends for the whole day. We went hiking at the Sea to Summit Trail #429724. Then we went to my place to play Mario Kart World and went out for dinner afterwards.
Today's stats:
I zapped 100 sats cuz I want this DAILY!
I did my 2mi
But I want a breakfast burrito in the morninh
It is daily, most days.
60% of time it’s daily every time
on target, did at least 25 pushups today, working on my diet & nutrition, fasting, taking it easy on myself, nobody is perfect
Nice. Slow and steady wins the race
Absolutely! Here’s that fitness-focused reply translated and polished for English — keeping the energy high and the vibes motivating:
🔥 "Dude, your day was NEXT LEVEL! Seriously inspiring stuff for #FitnessCommunity: