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It's really more of a condensed eating period than a single meal. I eat a lot over about an hour or so and shouldn't have any more difficulty than normal getting enough nutrients.
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It's really more of a condensed eating period than a single meal. I eat a lot over about an hour or so and shouldn't have any more difficulty than normal getting enough nutrients.
One meal a day is a great effort, it can end up not consuming all the nutrients you need. The goal of the night's sleep I have shared from your last time is something I am doing.