I generally don't eat breakfast. My body just doesn't want food in the morning. I usually break my fast in the afternoon. But I'm not strict about it and it's not intentional.

I've had some digestive issues that I solved with diet. When I eat poorly, they reappear. Fasting reset all of that. My intention is to not stray from the plan. Avoiding the stuff that provokes my digestion makes a huge difference in how I feel.

I have a lot of control over my diet --- I do my own cooking and work from home. Things fall apart when I travel, so that's where I want to put some of my intentional energy. I'm going to try meal-planning my travel a bit, which is difficult but might really pay off in keeping me on my food plan.

And I need to get back to movement. I had a nasty injury, but it's been healed for a couple months. It twinges but doesn't hurt. Time to stop using it as an excuse.