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Absolutely! From what I understand, there are several method to trigger the RR, such as prayer, breathwork, directing time in nature etc.
My favourite is being near water (sea, lake etc)
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pull down to refresh
Absolutely! From what I understand, there are several method to trigger the RR, such as prayer, breathwork, directing time in nature etc.
My favourite is being near water (sea, lake etc)
I've read a little bit about relaxation response, but it's not something I give much intention. When I'm out in nature I do take that initial deep breath that helps relax my mind and body a little.