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High dose alone, but not with lights out. It was daytime.
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Then you've probably missed most of its therapeutic effects.
You should give it a try in complete darkness and just go under a blanket.
It's a whole different thing.
I can highly recommend. I'd say it's reduced my anxiety by 80% permanently without taking anymore of it (after about 6-8 sessions).
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Have you taken it in high dose with lights out?