Do not forget: suffering is not abnormal. Suffering is the most real thing there is, it is the base state of human existence. There is tension between who you are right now; and who you want to - and could - be. That tension is resistance, and overcoming that resistance means work - and work is suffering. So one shouldn’t be worried about suffering. One should be worried about not suffering - because that’s when you are stagnant, that’s when you don’t have a goal to strive for. And not having a goal - that’s a slow, psychological and spiritual death. Not having a goal is when you are prone to drown in the ocean of life and sink into the meaninglessness below. Physical resistance grows and sustains your muscles; psychological resistance grows and sustains your mind; spiritual resistance grows and sustains your soul.