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I've been a little bit lazy the past couple days. Just barely getting the 7.5k steps needed for the Workit challenge.
Did well on just eating one big healthy meal each day and taking cold showers.
Share your ~HealthAndFitness accountability in the comments.
(btw, @k00b or @ek, the territory autocomplete was wigging out while I typed the territory name)
42 sats \ 2 replies \ @grayruby 19h
Solid day. Over 10k steps. Played some baseball with the kiddos (my daughter is big into practicing her hitting now- she asks me to take her to the park every day) and ate healthy (no sweets today).
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Batting practice sounds fun.
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42 sats \ 0 replies \ @grayruby 19h
Get a lot of exercise chasing the balls she hits.
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Drank 3 beers at happy hour
Easy
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Too many? Too few? Or, just right?
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Oh just right for sure
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Cardio for 30 minutes Weights for 45 minutes And healthy eating
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Good work. Is there anything in particular you're working towards?
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