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This sounds like low T could be an issue. Carnivore, weights (will raise T) fasting, discipline (for mental toughness)
Don’t look like a target and you won’t be one - be the hunter - sometimes the best move is not negotiation or escape, but to attack. Speed and violence of action.
Get trained. If it’s knives and fists you need to worry about, get trained on how to counter them. Just like bitcoin, you have to humble yourself before it’s useful.
Don’t think with your emotions: keep the “monkey-brain” in its cage no matter what is happening.
Do things that are uncomfortable that will shock your system, and keep functioning. Can you still think clearly after being punched in the face? Have you EVER BEEN punched in the face?
Things that every man should consider.
this territory is moderated
Sorry to be predictable but - YES to going carnivore potentially helping with this issue.
I became a lot less anxious after a couple months on carnivore. Especially in social situations - I'm much more likely to walk up to someone and start a conversation, now.
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