DM "FIT" to apply for coaching.
Put your phone down after this reel… and EARN your next scroll.
Set a 1-minute timer for each of these:
• Max-effort Push-Ups
• Max-effort Bodyweight Squats
• Max-effort Overhead Press
• Max-effort Romanian Deadlifts
• Max-effort Dumbbell Rows
That’s a 5-minute circuit.
No fluff.
Just work.
Do it every other day and try to beat your last numbers by 3–5 reps.
That’s progressive overload—without overthinking it.
If you want a coach who keeps it real, calls you out with love, and holds you accountable…
DM “FIT”