| Habit | Status |
|---|---|
| OMAD | Yes |
| Fasting | 23 hours |
| Healthy food | Yes...plus a few cookies |
| Barefoot steps | 8k |
| Outdoor actvity | Walking the dog |
| Cold Shower | Yes |
| Stretching | No |
| Sleep | good |
Strange healing trajectory with my ankle, where it briefly spread to the other leg before mostly abating. I think I'll be good to go tomorrow.
How did you do today, ~HealthAndFitness-wise?