| Habit | Status |
|---|---|
| OMAD | No |
| Fasting | 18 hours |
| Healthy food | Yes... + a couple cookies |
| Barefoot steps | 13k |
| Outdoor actvity | Zoo |
| Cold Shower | Yes |
| Stretching | Yes |
| Sleep | ok + nap |
It was a miserably hot day today, but I didn't let that stop me.
How about you, stackers? Are you persevering for the sake of your ~HealthAndFitness?