Still feeling hungry after you eat?
You might just be eating too fast… or too distracted.
Here’s the fix👇🏽
Take fiber 15 minutes before your meal.
Prioritize protein on your first plate
.
Then set a 10-minute timer before going back for seconds.
This gives your leptin and ghrelin time to do their job and tell your brain you're full — before you overconsume.
Bonus tip:
Avoid eating in front of the TV or scrolling your phone.
I know that’s a tough habit to break, but that’s why the timer matters.
This one small change could be the difference between fat loss and frustration.
Try it this week and thank me later.
Stack SATs 💸 Get fit 💪🏽
Proof of Work Lifestyle
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