(Mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

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246 sats \ 16 comments \ @Undisciplined 31 Jul HealthAndFitness

Habit Status
OMAD Almost
Fasting 21hours
Healthy food Yes... + too many cookies
Barefoot steps 8k
Outdoor activity Pool
Cold Shower Yes
Stretching Not yet
Sleep ok

Habit	Status
OMAD	Almost
Fasting	21hours
Healthy food	Yes... + too many cookies
Barefoot steps	8k
Outdoor activity	Pool
Cold Shower	Yes
Stretching	Not yet
Sleep	ok

Except for eating a bunch of cookies in the evening, I mostly stayed on track today.

How are stackers doing on their daily ~HealthAndFitness practices?

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52 sats \ 1 reply \ @Scoresby 31 Jul

I've been running and keep meaning to make posts about it (the accountability is a cool feature) but it's always at the bottom of my priority list.

I've noticed that I will go out running and try a bit harder if I have an idea of writing about it when I'm done.

0 sats \ 0 replies \ @Undisciplined OP 31 Jul

I feel worse about eating those extra cookies because I know I’m going to write about it.

92 sats \ 2 replies \ @realBitcoinDog 31 Jul

Didn’t over eat last night. Stopped when full!

10 sats \ 1 reply \ @Undisciplined OP 31 Jul

That’s a talent I need to acquire.

21 sats \ 0 replies \ @realBitcoinDog 1 Aug

Yes

42 sats \ 1 reply \ @cryotosensei 31 Jul

I am literally devouring fast food right as we speak. Pls don’t make me feel bad 🤪

0 sats \ 0 replies \ @Undisciplined OP 31 Jul

That’s your conscience. I’m nothing but supportive.

21 sats \ 1 reply \ @SimpleStacker 31 Jul

what's the claimed benefit of cold showers?

0 sats \ 0 replies \ @Undisciplined OP 31 Jul

Cardiovascular stuff. The one that persuaded me is lower resting heart rate.

21 sats \ 6 replies \ @WeAreAllSatoshi 31 Jul

You fasted for 21 hours? Wow!

50 sats \ 5 replies \ @Undisciplined OP 31 Jul

I’ve been doing one meal a day for a few weeks now, but I often succumb to eating homemade baked goods in the evening, despite not being hungry.

42 sats \ 4 replies \ @Rothbardian_fanatic 1 Aug

Those cookies are really deadly, aren't they? When I was doing OMAD, my homemade bread always got me.

20 sats \ 3 replies \ @Undisciplined OP 1 Aug

They really are my weakness. Pretty much everything else I can leave alone at this point, but not an unattended chocolate chip cookie.

42 sats \ 2 replies \ @Rothbardian_fanatic 1 Aug

Are they of your making or your wife’s making. I always liked the bread I made versus my wife’s cookies. I especially couldn’t help myself when it was coming fresh out of the oven.

20 sats \ 1 reply \ @Undisciplined OP 1 Aug

I can stop myself from baking cookies, so the ones that are a delicious problem are the ones she makes.

42 sats \ 0 replies \ @Rothbardian_fanatic 1 Aug

Yeah, I was baking bread for the whole family at that time. I still can’t resist it when I cook it. I can, somehow, resist the cookies though. I think everyone has a weak point in regards to food.