That's pretty good. Try sprinkling some sea salt and nutritional yeast on it next time.

Played some basketball at the park with the kids. Ate popcorn for a night snack instead of cake or pop tarts. Thought that was a win. 

grayruby

HealthAndFitness

| Habit | Status |
|-------|--------|
| OMAD | No |
| Fasting | 18 hours |
| Healthy food | Yes|
| Barefoot* steps| 10k |
| Outdoor activity | Pool |
| Cold Shower | No|
| Stretching | Yes |
| Sleep | poor |

I opted for the hot shower a few days in a row and now the cold shower is back to being very daunting.

How are you all doing with your ~HealthAndFitness programs?

Habit	Status
OMAD	No
Fasting	18 hours
Healthy food	Yes
Barefoot* steps	10k
Outdoor activity	Pool
Cold Shower	No
Stretching	Yes
Sleep	poor