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Most people aren’t getting results in the gym because...this is why.
76 sats \ 0 comments \ @ProofOfWorkFitness 11 Aug 2025 HealthAndFitness
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100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Does having muscles REALLY 'torch' body fat?bodyscanuk.com/blog/does-having-muscles-really-torch-body-fat
624 sats \ 5 comments \ @IamSINGLE 19 Jan 2025 HealthAndFitness
What is your biggest problem in life right now?
3591 sats \ 50 comments \ @ek 21 May 2023 bitcoin
My garage gym, complete.
2240 sats \ 44 comments \ @Aardvark 12 Jan 2025 HealthAndFitness
Alternative to going to the gym
1818 sats \ 26 comments \ @anna 25 Mar 2024 alter_native
The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
439 sats \ 2 comments \ @denlillaapan 26 May 2025 HealthAndFitness
A Bitcoiner's guide to sustainable fat loss.
260 sats \ 0 comments \ @ProofOfWorkFitness 4 Nov 2023 meta
Work Hard, Rest Harder
344 sats \ 2 comments \ @BTCFC 21 Jun 2024 meta
Proof of Work Fitness isn’t just about aesthetics—it’s about alignment.- YouTubeyoutube.com/shorts/SPw86i3cDug?si=R9886Fc9-bvbJG4r
481 sats \ 0 comments \ @ProofOfWorkFitness 1 Sep 2025 HealthAndFitness
Just not enough hours in the day for fitness.
953 sats \ 0 comments \ @ProofOfWorkFitness 22 Jan 2024 health
FitnessGPT: Asking Chat to Assess Injuries
426 sats \ 5 comments \ @denlillaapan 31 Mar 2025 HealthAndFitness
On Encouragement
2537 sats \ 30 comments \ @plebpoet 16 Aug 2024 BooksAndArticles
Want to lose fat without losing muscle? Start here.💪🏼youtube.com/shorts/1NU6c2uckmY?si=iM7oQu6b4YnDK5p8
288 sats \ 3 comments \ @ProofOfWorkFitness 7 Jul 2025 HealthAndFitness
Skinny fat & Low Energy?- YouTubeyoutube.com/shorts/rTUSk_Fotfg?si=DMRYXKUDKMm6Wp74
176 sats \ 0 comments \ @ProofOfWorkFitness 17 Sep 2025 HealthAndFitness
7 Powerful Lessons from "The Practicing Mind":
401 sats \ 2 comments \ @Athena 17 May 2024 BooksAndArticles
Reflections on a Year (Wife's Cancer, etc)
7024 sats \ 35 comments \ @hodlpleb 20 Dec 2024 BooksAndArticles
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
Optionality
14.2k sats \ 20 comments \ @CarlBMenger 20 Apr 2024 bitcoin
Prose piece | Running
593 sats \ 7 comments \ @carlosfandango 29 Oct 2024 BooksAndArticles
How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
3406 sats \ 7 comments \ @benwehrman 6 Dec 2023 health
Marathon Training Log - Week 9
339 sats \ 7 comments \ @gnilma 22 Mar 2025 HealthAndFitness