(mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

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322 sats \ 15 comments \ @Undisciplined 17h HealthAndFitness

This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.

My Day

Habit	Status
OMAD	Yes
Fasting	23 hours
Healthy food	Yes
Barefoot* steps	10k
Outdoor activity	Dog walk
Cold Shower	Yes
Stretching	Yes
Sleep	poor

So close. If only I had slept well. I'm going to bed early tonight.

Let's hear from the stackers about how they did today.

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42 sats \ 1 reply \ @ProofOfWorkFitness 2h

Did a killer advance core training yesterday and I recorded it for my social medias and I'm going to upload it into my app for Access through the premium program.

I was going to hit legs today but I'm still sore from sprinting. I tried to hit legs a day early and I did a few squats but I can tell my body needs to recover before I push it.

I've gotten better at listening to my body over the years so I'll just be doing fasted cardio for the day and probably hit chest later.

I'm going to be doing a live stream at 2:00 p.m. on my Instagram and YouTube

0 sats \ 0 replies \ @Undisciplined OP 1h

Sounds awesome

92 sats \ 6 replies \ @grayruby 14h

2 hours of playing at the park with the kids. Then my daughter and I walked to the store to buy some fruit.

I did sadly eat some ice cream after dinner though.

71 sats \ 4 replies \ @gnilma 12h

Sadly and eat ice cream should never exist in the same sentence.

63 sats \ 2 replies \ @grayruby 12h

Normally I would agree but my wife bought two types of ice cream on the weekend and now 3 out of 4 nights since it arrived I succumbed to its allure. I am a weak man.

0 sats \ 1 reply \ @ProofOfWorkFitness 2h

How much are you eating? Are you eating the serving size so you're aware of the calories?

0 sats \ 0 replies \ @grayruby 1h

Nah. I just scoop it out of the tub until I am ashamed of myself. At least double the serving size for sure.

40 sats \ 0 replies \ @ProofOfWorkFitness 2h

Lol

40 sats \ 0 replies \ @Undisciplined OP 7h

Two hours at the park is nothing to shake a stick at.

52 sats \ 4 replies \ @Coinsreporter 17h

Dog walks are not happening because she has delivered cute 6 puppies and don't go too far let them alone.

Healthy food is always a yes for me because I only eat what my mom cooks.

Else ..I'm just too lazy. Haha

21 sats \ 2 replies \ @Undisciplined OP 17h

I can appreciate that. Although, technically, it takes less effort to fast than to eat more. Maybe you aren't being lazy enough.

42 sats \ 1 reply \ @Coinsreporter 17h

Haha. You didn't get "what my mom cooks", means when my wife cooks, I go fasting....because she's a damn bad cook. For last three days, my mom's gone on a pilgrimage to Mathura (Lord Krishna's land) to celebrate Krishna's birthday. And I'm mostly surviving on fruits and nuts, coffee, tea, milk and some homemade snacks.

21 sats \ 0 replies \ @Undisciplined OP 17h

Haha, no I didn’t catch that

0 sats \ 0 replies \ @ProofOfWorkFitness 2h

Tell your mom to follow me on Instagram so she can learn how to cook healthy food that tastes amazing and will help you get a six pack

0 sats \ 0 replies \ @Stackernerd 11h

Strong day! Sleep aside you crushed it keep that streak going.