Did a killer advance core training yesterday and I recorded it for my social medias and I'm going to upload it into my app for Access through the premium program.

I was going to hit legs today but I'm still sore from sprinting. I tried to hit legs a day early and I did a few squats but I can tell my body needs to recover before I push it.

I've gotten better at listening to my body over the years so I'll just be doing fasted cardio for the day and probably hit chest later.

I'm going to be doing a live stream at 2:00 p.m. on my Instagram and YouTube