(mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

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171 sats \ 5 comments \ @Undisciplined 18 Aug HealthAndFitness

This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.

My Day

Habit	Status
OMAD	No
Fasting	18 hours
Healthy food	more or less
Barefoot* steps	11k
Outdoor activity	Dog walking
Cold Shower	No
Stretching	Yes
Sleep	ok

I was very active today with miscellaneous chores and errands but I got woken up early and snacked too much.

Hopefully, the stackers had solid days, too. Let me know in the comments.

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42 sats \ 2 replies \ @gnilma 18 Aug

19km run in the morning. 2km walk in the afternoon with my little one to Tim Hortons for Iced Capp and cookie. Another 2km walk at night with wife after dinner. Lots of steps, 30007 according to my watch.

50 sats \ 1 reply \ @Undisciplined OP 18 Aug

That is a ton of steps

42 sats \ 0 replies \ @gnilma 18 Aug

The long run contributed a lot.

42 sats \ 1 reply \ @Coinsreporter 18 Aug

I love to walk barefoot on the cold (often wet) grass in the morning. That's been my motivation for rising early as a child. Still do but not as often.

0 sats \ 0 replies \ @Undisciplined OP 18 Aug

For me it's walking on stone or pavement. I worry about what I might be stepping in in grass.