This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
Habit | Status |
---|---|
OMAD | Yes |
Fasting | 20hours |
Healthy food | Yes...and cookies |
Barefoot* steps | 7k |
Outdoor activity | Dog walking |
Cold Shower | Yes |
Stretching | Yes |
Sleep | ok |
Today was pretty mid. I can do better tomorrow with fewer snacks and more activity.
Let me know how your days went in the comments.