This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
Habit | Status |
---|---|
OMAD | Yes |
Fasting | 20 hours |
Healthy food | Yes...and ice cream |
Barefoot* steps | 11k |
Outdoor activity | Dog walking |
Cold Shower | Yes |
Stretching | Yes |
Sleep | ok |
Would have been better if I didn't find some free ice cream, but otherwise I pretty much nailed the day.
Let me hear of your triumphs and not-quite-triumphs.