You're right. I've been a cricketer and also a soccer player in my college, I need to see others from a different eye. When I was a kid, there was no road to my village and we had to walk beside a canal through 6 kms of mango and guava orchards and it never took me more than 40-45 minutes while walking slower to my normal pace.

That said now I don't run daily but whenever I do, I do 4 kms in around 13-15 minutes.

And btw I took it on @scoresby because he seemed to be insulting cookies ...haha