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42 sats \ 4 replies \ @RUNSTR 25 Aug \ on: (mostly) Daily Accountability Thread HealthAndFitness
Hit a 10k run today, ate some steak and eggs and drank a protein shake.
No pushups, but thats probably fine, a recovery day seems alright.
Tomorrow will be Pushups/Abs Protein shake and eggs
I've always struggled with putting weight on, we'll see how I do
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100 sats \ 3 replies \ @Undisciplined OP 17h
I'm sure we can help you with tacking on mass. That's not a problem for most of us.
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42 sats \ 2 replies \ @RUNSTR 15h
I've been 145 pounds for 15 years. Are you guys just taking in a bunch of calories? I think my natural state of being is Caloric deficit + a bunch of activity.
Tips are welcome.
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0 sats \ 1 reply \ @Undisciplined OP 8h
Sounds like you're going to live forever, then.
Assuming you want to keep it healthy, I'd start with finding places to add in more natural sugars, like maple or honey, and oils, like coconut or avocado. Since you have a solid set of habits, just try to tinker around the margins.
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42 sats \ 0 replies \ @RUNSTR 5h
I could throw honey into my morning/afternoon coffee, I guess that would be an easy win.
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