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(mostly) Daily Accountability Thread
228 sats \ 4 comments \ @Undisciplined 26 Aug HealthAndFitness
This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
HabitStatus
OMADYes
Fasting23
Healthy foodYes
Barefoot* steps9k
Outdoor activityWalking the dog
Cold ShowerNo
StretchingYes
Sleepok
I'm trying to boost my steps a little, because there's a Sound HSA steps challenge for 10k sats. Today was fine, but I can't really drop below this pace.
Did you stay on track today?
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42 sats \ 1 reply \ @Coinsreporter 26 Aug
Thankfully and finally got some sleep after 3 consecutive sleepless nights. But it feels like I need so much more of that.
Now fasting for 13 hours, planning barefoot steps but it's also raining, my body definitely needs a good round of stretching.
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0 sats \ 0 replies \ @Undisciplined OP 26 Aug
Eventually, the stars will align and you'll get some nice uninterrupted sleep.
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42 sats \ 1 reply \ @RUNSTR 26 Aug
Ran a 5k at 8:46 pace today, no pushups, no sit ups. But was feeling a bit sore from the pushups yesterday (No excuse for not doing the sit ups)
Should probably drink a protein shake before I head to sleep tonight
Wanted to wake up early today.....failed terribly. Hit the alarm 4 times.
Running is a way easier of a hobby for me to maintain. I really want to incorporate some strength training and definetly need to increase my caloric intake.
I'll probably want to go on a run tomorrow after work.
I'll hold myself to 150 pushups, 100 sit ups and a 5k. 2 protein shakes and 2.5 grams of creatine.
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0 sats \ 0 replies \ @Undisciplined OP 26 Aug
Maybe you can use the running as a reward for doing the pushups: set of 50, then run a bit, another 50, run some more, etc.
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