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I've been 145 pounds for 15 years. Are you guys just taking in a bunch of calories? I think my natural state of being is Caloric deficit + a bunch of activity.
Tips are welcome.
Sounds like you're going to live forever, then.
Assuming you want to keep it healthy, I'd start with finding places to add in more natural sugars, like maple or honey, and oils, like coconut or avocado. Since you have a solid set of habits, just try to tinker around the margins.
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42 sats \ 0 replies \ @RUNSTR 5h
I could throw honey into my morning/afternoon coffee, I guess that would be an easy win.
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