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102 sats \ 5 replies \ @RUNSTR 28 Aug \ on: (mostly) Daily Accountability Thread HealthAndFitness
Knocked out 100 pushups, felt alright and did them quicker than the previous day.
Will probably aim for 100 pushups a day, didnt go on a run today and thursday - saturday are my busiest days.
I ate a bit better today, had eggs, gochujang salmon with mixed veggies a protien shake nuts throughout the day a coffee and two slices of apple pie. Should probably have another protien shake, and might make some more eggs in a few. 2.5 grams of creatine today.
All in all it was a decent day. Will probably stay up late tonight doing stuff on the computer, waking up early is a struggle but staying up late comes a bit more natural, should try to use that to my advantage.
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42 sats \ 1 reply \ @ProofOfWorkFitness 29 Aug
You could get an overuse injury by spamming push-ups every single day and so you could swap it out with doing 100 squats but try to do them all in one go or doing sets of 20 on single leg Romanian deadlift.
Taking 2 days off of push-ups will allow you to come back stronger and you'll actually go up on your push-ups faster than spamming them every day.
Believe me but I'm happy to see that you're staying fit and sharing your progress.
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0 sats \ 0 replies \ @RUNSTR 29 Aug
Well I missed yesterday and today might be a miss as well so it'll be an inadvertent break. Thanks for the support
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0 sats \ 2 replies \ @Undisciplined OP 28 Aug
Do you have to wake up early?
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42 sats \ 1 reply \ @RUNSTR 28 Aug
Have to wake up at around 820am Monday-Saturday. Would be cool If I woke up at 630 and cranked out more work or excercised a bit before work. But (at least lately) I've been staying up until about 130am.
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0 sats \ 0 replies \ @Undisciplined OP 28 Aug
Don’t underestimate the value of sleep or your body’s own rhythm.
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