This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
|---|---|
| OMAD | Yes |
| Fasting | 20 |
| Healthy food | Not really |
| Junk food | Yes, ice cream |
| Barefoot* steps | 11k |
| Outdoor activity | Walking the dog |
| Cold Shower | No |
| Stretching | Yes |
| Sleep | poor |
I'm almost done with the Sound HSA steps challenge for 10k sats. I should finish tomorrow, with two days to spare. Weather permitting, I'll probably do some more strenuous activity, too, since I've been putting off whacking the weeds.
Need to eat better tomorrow, too. Today wasn't exactly a binge day, but pasta and ice cream isn't exactly a balanced diet.
I hope you stuck to your good habits today.