Proof of Work Fitness isn’t just about aesthetics—it’s about alignment.

Strength, nutrition, mobility, sleep, even daily habits like skincare all compound into the way you look, feel, and show up in life.

I don’t spend hours in the gym. My training is efficient, focused, and designed to give busy professionals results that actually fit into their schedule.

Most men today are “skinny fat,” running on low energy, low confidence, and low testosterone. That doesn’t have to be the norm.

You can age with vitality. You can feel younger than your years. You can build a body that reflects discipline and resilience in every dimension of your lifestyle.

That’s what Proof of Work Fitness is about.

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