This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
|---|---|
| OMAD | No |
| Fasting | 18 |
| Healthy food | Yes |
| Junk food | No |
| Barefoot* steps | 9k |
| Outdoor activity | Walking the dog |
| Hanging | 20s |
| Cold Shower | Yes |
| Stretching | Yes |
| Sleep | poor |
I'm going to focus on better sleep tonight and will probably be back to OMAD tomorrow. The hang went better today and gave me something to build on.
What do you need to keep working on?