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0 sats \ 3 replies \ @Undisciplined OP 4 Sep \ parent \ on: (mostly) Daily Accountability Thread HealthAndFitness
I probably wouldn’t even count that as a meal, depending on the quantity.
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42 sats \ 2 replies \ @k00b 4 Sep
It's not much of a meal, but OMAD is about not eating anything but one meal.
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100 sats \ 1 reply \ @Undisciplined OP 4 Sep
From what I’ve read about fasting, eating or drinking very small amounts of calories doesn’t shift you out of that metabolic state.
I’m counting days as OMAD whenever I consume less than about 100 calories outside my window.
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42 sats \ 0 replies \ @k00b 4 Sep
Oh hm, I guess I've adopted a relatively strict interpretation
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