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42 sats \ 2 replies \ @k00b 4 Sep \ parent \ on: (mostly) Daily Accountability Thread HealthAndFitness
It's not much of a meal, but OMAD is about not eating anything but one meal.
From what I’ve read about fasting, eating or drinking very small amounts of calories doesn’t shift you out of that metabolic state.
I’m counting days as OMAD whenever I consume less than about 100 calories outside my window.