(mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

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269 sats \ 7 comments \ @Undisciplined 10 Sep HealthAndFitness

This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.

My Day

Habit	Status
OMAD	Almost
Fasting	20
Healthy food	Yes
Junk food	No
Barefoot* steps	8k
Outdoor activity	Walking the dog
Stretching	Yes
Hanging	30s
Cold Shower	No
Sleep	pretty good

Nothing special today. How'd you all do?

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63 sats \ 2 replies \ @SimpleStacker 10 Sep

Habit	Status
Avoid red meat	yes
Avoid fried food	had 2 nuggs (kids leftovers)
Hydration	plenty
7+ hours sleep	yes
Exercise	None
gout free	Almost...

Meds are helping reduce the pain. Hope to start exercising again soon when the foot pain subsides

30 sats \ 1 reply \ @gnilma 10 Sep

Wish you a speedy recovery from the gout.

21 sats \ 0 replies \ @SimpleStacker 10 Sep

thank you, it has been a wakeup call for me to take care of my health better.

42 sats \ 3 replies \ @gnilma 10 Sep

Good to see that you added dead hang to your daily routine. I started doing those again recently as well, but skipped out today. Been wanting to post my numbers for the past 2 days, but was too sleepy both nights and just went straight to sleep instead.

Today:

50 push ups
10km run. Felt good and pushed the pace today. Finished in 49:31, one of my few sub 50min 10ks.
cold shower
19585 steps

50 sats \ 2 replies \ @Undisciplined OP 10 Sep

I used to do a lot of rock climbing, so I know my grip should improve pretty quickly. Then, I can start getting into the other benefits.

42 sats \ 1 reply \ @gnilma 10 Sep

Very cool. Did you climb outdoors or in gyms or both?

21 sats \ 0 replies \ @Undisciplined OP 10 Sep

Both, but mostly indoors