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HabitStatus
Avoid red meatyes
Avoid fried foodBad day - two social meals, didn't control myself
Hydrationgood
7+ hours sleepNo
ExerciseNone
Gout free99%
As my pain reduces I find myself giving into temptation more. Not good. Need to remind myself that social events are not an excuse to eat whatever you want.
Those are tough. I have to really be on my game to eat the healthiest options in social situations.
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