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0 sats \ 0 replies \ @SimpleStacker 7h \ on: (mostly) Daily Accountability Thread HealthAndFitness
| Habit | Status |
|---|---|
| Avoid red meat | yes |
| Avoid fried food | Bad day - two social meals, didn't control myself |
| Hydration | good |
| 7+ hours sleep | No |
| Exercise | None |
| Gout free | 99% |
As my pain reduces I find myself giving into temptation more. Not good. Need to remind myself that social events are not an excuse to eat whatever you want.