This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
|---|---|
| OMAD | No |
| Fasting | 18 |
| Healthy food | Some |
| Junk food | Yes |
| Barefoot* steps | 8k |
| Outdoor activity | Walking the dog |
| Stretching | Yes |
| Hanging | 24s |
| Cold Shower | No |
| Sleep | poor |
Stayed up late watching football. Bad decision. Tried a different grip on the dead hang and it felt like a big improvement.
Let me hear how your days went, in the comments.