(mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

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289 sats \ 3 comments \ @Undisciplined 2h HealthAndFitness

This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.

My Day

Habit	Status
OMAD	Yes
Fasting	22
Healthy food	Yes
Junk food	Yes
Barefoot* steps	7k
Outdoor activity	none
Stretching	Yes
Hanging	n/a
Cold Shower	No
Sleep	ok

I've definitely been slacking lately.

Are you all sticking with your routines?

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21 sats \ 0 replies \ @SimpleStacker 2h

Habit	Status
Avoid red meat	no... had some leftover beef
Avoid fried food	no... had some leftover karaage
Hydration	plenty
7+ hours sleep	no
Exercise	no
Gout free	99.5%

sigh... had a late night out last night (not eating or partying, just dealing with an issue for a friend). was tired and raided the fridge in the morning.

on a more positive note, foot is feeling better by the day

0 sats \ 0 replies \ @gnilma 4m

Fighting a sore throat. Hopefully it doesn't turn into anything bad. Not feeling as strong too, but still tried my weighted push ups with my son on my back.

During my run tonight, a guy passed me when I got to the park that I usually run around. The competitor in me pushed me to chase and stay with him for the 3km lap before running home. Pushed me to go faster than usual for that 3km, but I was pretty happy I was able to keep up.

Today:

10 push ups carrying 72lbs
2km walk with wife in the morning
8km run at night
81 seconds dead hang
cold shower
18,621 steps

0 sats \ 0 replies \ @Coinsreporter 2h

Healthy food - yeah. Have you ever tried aloo paratha with curd? I only had them yesterday at about three PM now it's about 9 AM so an 18 hours fast since then. Aloo = potato Sleep - 6 hours Stretching - yes like a pro today Others -- just didn't .