(mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

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210 sats \ 11 comments \ @Undisciplined 21 Sep HealthAndFitness

This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.

My Day

Habit	Status
OMAD	No
Fasting	16
Healthy food	Yes
Junk food	No
Barefoot* steps	12k
Outdoor activity	Zoo
Stretching	Yes
Hanging	20s
Cold Shower	No
Sleep	ok

Activity level and food were both solid today. Need to get more sleep tonight, though

Let me know how your days went

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52 sats \ 3 replies \ @SimpleStacker 21 Sep

habit	status
avoid red meat	yes
avoid fried food	no
hydration	good
7+ hours sleep	no
exercise	20 mins bike
gout free	99%

still not getting enough sleep, staying up late taking care of various things

got chick fil a for the kids. couldn't resist getting some for myself.

30 sats \ 2 replies \ @Undisciplined OP 21 Sep

I'm sensing that your main weakness may be fried food

42 sats \ 1 reply \ @SimpleStacker 21 Sep

Indeed. I was gonna go for the grilled chicken, but waffled about and decided ultimately on the fried. The accountability thread does cross my mind, so hopefully it will be enough of a marginal shift that I'll lessen my fried food consumption over time.

0 sats \ 0 replies \ @Undisciplined OP 21 Sep

That's exactly what I'm hoping to accomplish with the thread.

I also think about getting to put a "no" by junk food when I'm facing that choice during the day. Sometimes it's enough but usually it's not.

52 sats \ 3 replies \ @Coinsreporter 21 Sep

I'm happy that I'm sleeping more now. Today I again crossed 6 hours of sleep time. Fasting for 1_ hours now. I'm not a fan of junk food - processed foods are all junk in my eyes.

I had rice and dal with curd and mixed some chopped salad into it. It is tasty and very easy on stomach.

No outdoor activity so far, nothing else. I'm so ashamed for it because I make a conviction daily and also break it daily.

21 sats \ 2 replies \ @Undisciplined OP 21 Sep

Public accountability only works because we feel bad about falling short and feel even worse about admitting it to others.

42 sats \ 1 reply \ @Coinsreporter 21 Sep

Unless you're not shamelesslike @realBitcoinDog.

TBH, I want to put the blame on my only friend here. Until last year, he and I used to go for long ng walks but now he doesn't come because he's working in a private school for less than $200 a month.

0 sats \ 0 replies \ @realBitcoinDog 21 Sep

Why does that mean he can’t walk??

42 sats \ 2 replies \ @realBitcoinDog 21 Sep

I started doing cold showers at work!

10 sats \ 1 reply \ @Undisciplined OP 21 Sep

I'm guessing you strut around bragging about it to your coworkers, too

42 sats \ 0 replies \ @realBitcoinDog 21 Sep

Actually for that, just leaving to go exercise during the work day is itself a brag!

With two kids I can’t exercise before or after work