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52 sats \ 3 replies \ @SimpleStacker 21 Sep \ on: (mostly) Daily Accountability Thread HealthAndFitness
| habit | status |
|---|---|
| avoid red meat | yes |
| avoid fried food | no |
| hydration | good |
| 7+ hours sleep | no |
| exercise | 20 mins bike |
| gout free | 99% |
still not getting enough sleep, staying up late taking care of various things
got chick fil a for the kids. couldn't resist getting some for myself.
I'm sensing that your main weakness may be fried food
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Indeed. I was gonna go for the grilled chicken, but waffled about and decided ultimately on the fried. The accountability thread does cross my mind, so hopefully it will be enough of a marginal shift that I'll lessen my fried food consumption over time.
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That's exactly what I'm hoping to accomplish with the thread.
I also think about getting to put a "no" by junk food when I'm facing that choice during the day. Sometimes it's enough but usually it's not.
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