(mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

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This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.

My Day

Better than I realized. If only my dad would bring healthier food for football day.

How were your Sundays?

What would Hanging be? It's not clear to me, maybe it's the translation

It's a dead-hang. Most people use a pull-up bar, but I don't have one so I just find an exposed 2x4 in the basement to hang from.

The benefits are improved grip strength and a pretty unique stretch for your shoulders and back.

Ahhh... I understood, I imagined that was it, but the translator marked me as "hanged."

I added that image so I wouldn't add the others that came up.

pretty good eating today, but no time to do any exercise

Looks like I'm getting used to sleeping early and rising early. Now need to focus on starting some workout morning routine.

U need a cold shower after your loss… to me!