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33 sats \ 1 reply \ @Scoresby 22 Sep \ on: My body is crying out for help HealthAndFitness
I've been fitfully trying to get into my routine. The people who post about their efforts seem to be making progress. Accountability is good.
People who set goals with external accountability are 64% more likely to achieve them and that number goes up to 95% if there's weekly accountability.
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