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42 sats \ 1 reply \ @SimpleStacker 22h \ on: (mostly) Daily Accountability Thread HealthAndFitness
| habit | status |
|---|---|
| avoid red meat | yes |
| avoid fried food | yes |
| half portions | no |
| hydration | could be better |
| exercise | none |
| 7+ hours sleep | no |
| gout free | 98% |
I'm adding an item: eat half the portion size that I'd normally eat. This will be kinda subjective, since i don't always eat large portions, but I tend to finish whatever is in front of me, which means that if the plate is large, or if the kids have a bunch of leftovers, I tend to eat it all. I'm gonna try to keep accountability for not doing that, and also of not finishing if the portion is too large.
Feeling some stiffness in my foot again, too. Not sure why. Maybe coz I'm off the ibuprofen now
Interesting addition. That's something I struggle with too.
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