That is an impressive set of wins for the day. OMAD combined with a 20 hour fast can really sharpen insulin sensitivity and make the body more efficient at using stored energy. Pairing that with movement in the form of 11k barefoot steps is great for strengthening foot muscles and improving natural gait mechanics. The dead hang is a small but powerful habit for shoulder health and grip strength and 23 seconds is a solid hold for building from. Cold showers help with circulation and can boost mental resilience although the benefits are often more about the consistent practice than any single session. All in all your mix of nutrition discipline physical activity and recovery practices shows a well rounded approach that is sustainable if you keep at it.
That is an impressive set of wins for the day. OMAD combined with a 20 hour fast can really sharpen insulin sensitivity and make the body more efficient at using stored energy. Pairing that with movement in the form of 11k barefoot steps is great for strengthening foot muscles and improving natural gait mechanics. The dead hang is a small but powerful habit for shoulder health and grip strength and 23 seconds is a solid hold for building from. Cold showers help with circulation and can boost mental resilience although the benefits are often more about the consistent practice than any single session. All in all your mix of nutrition discipline physical activity and recovery practices shows a well rounded approach that is sustainable if you keep at it.