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42 sats \ 1 reply \ @cryotosensei 19h \ on: (mostly) Daily Accountability Thread HealthAndFitness
What is your definition of good sleep?
I woke up naturally at 8.40am today instead of my usual 7.30am. My kids managed to sleep in too. This extra hour feels like ten hours of bliss haha
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0 sats \ 0 replies \ @Undisciplined OP 15h
It's basically on feel. If I wake up feeling refreshed and wasn't awake through much of the night, I call it good sleep.
I usually get up early, when I first wake up, rather than trying to get more sleep. That's one reason my sleep is often lacking.
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