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42 sats \ 2 replies \ @gnilma 14h \ on: (mostly) Daily Accountability Thread HealthAndFitness
Been sick for the past week or so. Felt weak, tired, and sleepy a lot, combined with minor muscle ache. Didn't run, didn't do push ups, nor any of the regular exercises that I do. Skipped out on the cold shower as well. Slept a ton.
Feeling much better now. Going to go for my post sickness long run.
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50 sats \ 1 reply \ @Undisciplined OP 14h
Glad you got over it. Other than trying to get out in the Sun a little, I pretty much just get lots of rest and drink tons of OJ, when I'm sick.
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42 sats \ 0 replies \ @gnilma 10h
Thanks. Yea, I took a lot of vitamin C supplements and ate a lot of citrus fruit. The thing with juice is the sugar. I try to avoid it and eat the actual fruit instead.
Just got back from a 24km run. Felt pretty good besides the slight lingering cough and feeling a bit out of shape. I think I'm going to stay off the cold shower for a bit longer, at least till the cough gets better.
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