This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.
My Day
Habit | Status |
---|---|
OMAD | No |
Fasting | 20 hours |
Healthy food | Yes |
Junk food | Yes |
Barefoot* steps | 10k |
Outdoor activity | Dog walk |
Stretching | Yes |
Dead hang | No |
Cold Shower | Yes |
Sleep | good |