pull down to refresh

This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.
My Day
HabitStatus
OMADNo
Fasting18 hours
Healthy foodYes
Junk foodYes
Barefoot* steps7k
Outdoor activityForaging
StretchingYes
Dead hang40s
Cold ShowerNo
Sleepgood
My daughter and I foraged our yard for walnuts. I think they're going to be an enormous pain in the ass the process, but I'm looking forward to it.
habitstatus
avoid red meatno, had a beef jerky snack
avoid fried foodno, had fried chicken leftovers
less portionsyes
hydrationgood
7+ hours sleepno
exercisebiking, pushups, situps
gout freeyes
the weekend was bad, full of social eating, which is where the leftovers came from
I need to remind myself to reduce portions even in social settings
reply
Good job getting that exercise in
reply